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[Question 1 of 11] What is your age?
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[Question 2 of 11] What is your gender?
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[Question 3 of 11] What is your height? (cm)
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cm
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[Question 4 of 11] What is your weight? (kg)
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kg
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[Question 5 of 11] Has anyone in your family been diagnosed with osteoporosis?
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[Question 6 of 11] Are you a picky eater or regularly on a diet?
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[Question 7 of 11] Do you have at least 1 serving of dairy product per day? (1 serving equals to 250 ml of milk, 150 g of yogurt or 2 slices of cheese)
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[Question 8 of 11] Do you have more than 3 servings of caffeinated product per day? (1 serving equals to around 250 mL of coffee, milk tea, energy drink or 30 mL of Espresso)
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[Question 9 of 11] Do you have more than 150 mins of moderate-intensity exercise per week? (Moderate-intensity exercise means jogging, speed walking, cycling, aerobic dancing etc.)
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[Question 10 of 11] Do you smoke regularly?
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[Question 11 of 11] Do you have more than 2 servings of alcohol per day? (1 serving equals to around 250 mL of beer, 100 mL of wine or 30 mL of spirits)
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Your risk of developing osteoporosis is...... LOW!
To prevent osteoporosis, you should focus on your dietary habits and lifestyle, such as having balanced meals, increasing calcium intake and avoiding tobacco and alcohol uses. At the same time, you should increase your physical activity. Book Now |
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Your risk of developing osteoporosis is...... MODERATE!
Please be aware!Your eating habits and lifestyle may increase your risk of developing osteoporosis. Please consult a registered dietitian immediately and receive individualised dietary advice, based on your health status and lifestyle, to help prevent and fight against osteoporosis as early as possible. Book Now |
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Your risk of developing osteoporosis is...... HIGH!
Please be aware!You have a high risk of developing osteoporosis. Please consult a registered dietitian immediately and receive individualised dietary advice, based on your health status and lifestyle, to help prevent and fight against osteoporosis as early as possible. Book Now |
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To maintain bone health, you are suggested to:1. have a balanced diet with appropriate calcium intake (dairy products, dry shrimp, soy milk with added calcium and fish with bones etc.)2. have regular sun exposure to get adequate vitamin D 3. have appropriate physical activity, especially resistance exercise, to increase bone density 4. avoid tobacco and alcohol uses |
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