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[Question 1 of 11] What is your age?
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[Question 2 of 11] What is your gender?
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[Question 3 of 11] What is your height? (cm)
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cm
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[Question 4 of 11] What is your weight? (kg)
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kg
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[Question 5 of 11] Has anyone in your family been diagnosed with osteoporosis?
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[Question 6 of 11] Are you a picky eater or regularly on a diet?
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[Question 7 of 11] Do you have at least 1 serving of dairy product per day? (1 serving equals to 250 ml of milk, 150 g of yogurt or 2 slices of cheese)
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[Question 8 of 11] Do you have more than 3 servings of caffeinated product per day? (1 serving equals to around 250 mL of coffee, milk tea, energy drink or 30 mL of Espresso)
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[Question 9 of 11] Do you have more than 150 mins of moderate-intensity exercise per week? (Moderate-intensity exercise means jogging, speed walking, cycling, aerobic dancing etc.)
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[Question 10 of 11] Do you smoke regularly?
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[Question 11 of 11] Do you have more than 2 servings of alcohol per day? (1 serving equals to around 250 mL of beer, 100 mL of wine or 30 mL of spirits)
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Your risk of developing osteoporosis is...... LOW!
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Your risk of developing osteoporosis is...... MODERATE!
![]() Please be aware!Your eating habits and lifestyle may increase your risk of developing osteoporosis. Please consult a registered dietitian immediately and receive individualised dietary advice, based on your health status and lifestyle, to help prevent and fight against osteoporosis as early as possible. Book Now |
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Your risk of developing osteoporosis is...... HIGH!
![]() Please be aware!You have a high risk of developing osteoporosis. Please consult a registered dietitian immediately and receive individualised dietary advice, based on your health status and lifestyle, to help prevent and fight against osteoporosis as early as possible. Book Now |
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To maintain bone health, you are suggested to:1. have a balanced diet with appropriate calcium intake (dairy products, dry shrimp, soy milk with added calcium and fish with bones etc.)2. have regular sun exposure to get adequate vitamin D 3. have appropriate physical activity, especially resistance exercise, to increase bone density 4. avoid tobacco and alcohol uses |