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[Question 1 of 17] What is your age?
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[Question 2 of 17] What is your gender?
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[Question 3 of 17] What is your height? (cm)
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cm
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[Question 4 of 17] What is your weight? (kg)
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kg
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[Question 5 of 17] Does anyone in your family have high blood pressure?
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[Question 6 of 17] Does anyone in your family have high cholesterol?
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[Question 7 of 17] Does anyone in your family have high triglyceride?
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[Question 8 of 17] Do you have more than 150 mins of moderate-intensity exercise per week? (Moderate-intensity exercise means jogging, speed walking, cycling, aerobic dancing etc.)
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[Question 9 of 17] Do you smoke regularly?
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[Question 10 of 17] Do you have more than 2 servings of alcohol per day? (1 serving equals to around 250 mL of beer, 100 mL of wine or 30 mL of spirits)
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[Question 11 of 17] Do you have at least 4 servings of vegetables per day? (1 serving equals to 1 bowl of uncooked vegetable or ½ bowls of cooked vegetable)
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[Question 12 of 17] Do you have at least 2 servings of fruits per day? (1 serving equals to 1 medium fruit such as apple, orange or ½ bowls of fruit pieces)
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[Question 13 of 17] Do you have a daily habit of eating discretionary food? (e.g. chips, lollies)
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[Question 14 of 17] Do you have more than 1 serving of desserts per day? (except fruits, 1 serve equals to 1 slice of cake or 4 pieces of chocolate)
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[Question 15 of 17] Do you have a daily habit of eating fatty meat? (e.g. pork belly, fatty beef slices or chicken skin)
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[Question 16 of 17] Do you have a daily habit of eating fried food?
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[Question 17 of 17] Do you have a daily habit of eating processed food? (e.g. sausages, luncheon meat etc.)
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Your risk of developing Cardiovascular diseases is...... LOW!
To maintain your cardiovascular health, you should be aware of your dietary habits and lifestyle, such as having balanced meals and reducing the intake of saturated fat, salt and sugar. Also, you should increase your physical activity and maintain a healthy lifestyle. Book Now |
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Your risk of developing Cardiovascular diseases is...... MODERATE!
Please be aware!Your eating habits and lifestyle may increase your risk of developing cardiovascular diseases. Please consult a registered dietitian immediately to receive individualised dietary advice, based on your health status and lifestyle, to prevent and fight against cardiovascular diseases as early as possible. Book Now |
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Your risk of developing Cardiovascular diseases is...... HIGH!
Please be aware!You have a high risk of developing cardiovascular diseases. Please consult a registered dietitian immediately to receive individualised dietary advice, based on your health status and lifestyle, to prevent and fight against cardiovascular diseases as early as possible. Book Now |
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To prevent and fight against cardiovascular disease:1. Have a balanced dietBalanced intake of the five food groups: grains/cereal, protein, vegetable, fruits and dairy. At the same time, avoid food with high sodium, such as processed meat, canned food and pickles, food with high saturated fat, such as fatty meat, butter and lard, and food with trans fat, such as hard margarine and fried food. 2. Maintain a healthy body weight Obesity can increase the risk of having high blood pressure, sugar and lipids. We can control our body weights by balancing energy intake and increasing physical activity. |
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