Weight Management

●  Assess your medical history and health status

●  Assess your diet history and lifestyle

●  Tanita body composition assessment

●  Determine the cause of weight-gain

●  Set healthy weight range target

●  Design individualised meal plan

●  Revise and adjust meal plan according to personal needs and preferences

●  Solve individual nutrition issues

●  Advise on cooking skills and healthy recipes

●  Educate on reading food label

● Educate on  food choices when eating out 

●  Regular follow up consultation

●  Advise on daily exercise

●  Behavioral modification and reinforcement

●  Educate on weight maintenance skill

● Encouragement 

Single charge:

● Initial Nutrition Assessment and Consultation (45 - 60 minutes): $780 

●  Follow-up Session (15 - 30 minutes): $450

(Initial assessment has to be re-done if the last visit is more than 6 months old, since the body conditions might have been changed)

Package:

● $18 00 (4 Sessions)

■ Initial Nutrition Assessment and Consultation (45 - 60 minutes)

■ Follow-up Session (3 Sessions) (15 - 30 minutes per session; package is required to be used within 2 months)