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[Question 1 of 14] What is your age?
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[Question 2 of 14] What is your gender?
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[Question 3 of 14] What is your height? (cm)
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cm
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[Question 4 of 14] What is your weight? (kg)
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kg
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[Question 5 of 14] Does anyone in your family have dementia?
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[Question 6 of 14] Does anyone in your family have high blood pressure?
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[Question 7 of 14] Does anyone in your family have high cholesterol?
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[Question 8 of 14] Has your head ever been injured?
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[Question 9 of 14] Do you always forget where you put your personal items (such as keys and wallets)?
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[Question 10 of 14] Do you have more than 150 mins of moderate-intensity exercise per week? (Moderate-intensity exercise means jogging, speed walking, cycling, aerobic dancing etc.)
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[Question 11 of 14] Do you smoke regularly?
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[Question 12 of 14] Do you have more than 2 servings of alcohol per day? (1 serving equals to around 250 mL of beer, 100 mL of wine or 30 mL of spirits)
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[Question 13 of 14] Do you have more than 4 servings of vegetables per day? (1 serving equals to 1 bowl of uncooked vegetable or ½ bowls of cooked vegetable)
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[Question 14 of 14] Do you have more than 2 servings of fruits per day? (1 serving equals to 1 medium fruit such as apple, orange or ½ bowls of fruit pieces)
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Your risk of developing dementia is...... LOW!
To prevent developing dementia, you should focus on your dietary habits and lifestyle, such as increasing the intake of fruit and vegetables and avoiding tobacco and alcohol use. Also, you should increase your physical activity and maintain a positive attitude at the same time. Book Now |
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Your risk of developing dementia is...... MODERATE!
Please be aware!Your eating habits and lifestyle may increase your risk of developing dementia. Please consult a registered dietitian immediately to receive individualised dietary advice, based on your health status and lifestyle, to help prevent dementia as early as possible. Book Now |
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Your risk of developing dementia is...... HIGH!
Please be aware!You have a high risk of developing dementia. Please consult a registered dietitian immediately to receive individualised dietary advice, based on your health status and lifestyle, to help prevent dementia as early as possible. Book Now |
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If you have any signs of dementia (such as confusion about people, time and orientation, and abnormal mood and behavior), you should consult a doctor as soon as possible. Although there is currently no cure for dementia, if found early, proper medications can reduce symptoms, help maintain brain function and slow down the rate of memory decline. Some psychological and behavioral treatments can also improve patients' behavioral problems.
At the same time, having balanced intake of the five food groups: grains/cereal, protein, vegetable, fruits and dairy and increasing physical activity can lower the risk of having dementia. On the other hand, because patients with dementia will gradually lose their memories and have many problems in self-care, they need the support and care of their families. Patients' family members can participate in a support group, learn the skills of patient care, share the experience with each other and reduce anxiety and stress. |
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